Loss, Grief, and Identity: Understanding Who We Become After Major Life Changes
Loss can change more than your circumstances; it can change how you see yourself. Whether you’re grieving the death of a loved one, the end of a relationship, a major life transition, or changes in your health, it’s common to feel unsure of who you are or where you’re headed next. In my work as […]
What Makes Ketamine-Assisted Psychotherapy Different From Traditional Talk Therapy
If you’re exploring therapy in Brooklyn, you may have come across both traditional talk therapy and ketamine-assisted psychotherapy (KAP) and wondered how they differ. While both can support meaningful psychological change, they work in very different ways and may be appropriate for different needs. As a clinical psychologist in Brooklyn, I work with adults seeking […]
What to Do When You’re Struggling With Depression and Still Need to Function
What to Do When You’re Struggling With Depression and Still Need to Function Depression can make even ordinary tasks feel exhausting, yet life rarely stops demanding our attention. If you’re trying to keep up with work, relationships, or family while quietly carrying that weight, you’re not alone. As a clinical psychologist providing individual therapy in […]
Why Insight Alone Is Not Always Enough for Change
Many of the people I work with in Brooklyn, Park Slope, DUMBO, and throughout New York come to therapy with a surprising frustration: they already understand why they feel stuck, yet their lives haven’t changed in the ways they hoped. They can recognize old patterns, explain where they came from, and still find themselves repeating […]
Why Success and Anxiety Often Go Hand in Hand
From the outside, it can look like you have everything together. Yet behind the promotions, achievements, or outward success, you may still feel anxious, restless, or like you’re never quite doing enough. I see this often in my work with adults across Brooklyn, including Park Slope, DUMBO, Brooklyn Heights, and the surrounding neighborhoods. As a […]